Tell me who you’re with and I’ll tell you who you are! An old phrase, but with knowledge that still applies today. In life, the people we surround ourselves with can shape who we become. This holds true for friendships, where relationships can either foster personal growth or contribute to stress. Unfortunately, societal competition often
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The excess of information that keeps us informed can also make us anxious and distressed. Jessica Fayer, a psychologist who specializes in politics and mental health, explains how to navigate the trauma of everyday life.
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Immigrants and expats often experience loneliness as they are adjusting to life in a new country. Here are some things to keep in mind as you settle in.
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