The excess of information that keeps us informed can also make us anxious and distressed. Jessica Fayer, a psychologist who specializes in politics and mental health, explains how to navigate the trauma of everyday life.
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Immigrants and expats often experience loneliness as they are adjusting to life in a new country. Here are some things to keep in mind as you settle in.
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Transformational life coach Danielle Lebel is driven by helping others overcome life’s challenges and create the life they truly want to live. Our reporter Kim recently took part in a free discovery coaching session right here in Leipzig to get some insights from this trained expert.
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In this article we break down all the essential factors that make blood donations such a vital contribution to our health care system. Find out how you can save lives every time you donate and what goes into your first donation.
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What can we do to feel better and saner right now as we contend with the scourge of coronavirus? Here are a few thoughts and common-sense tips.
MoreWhen people are no longer able to identify that they are stressed, and consider it part of who they are, the idea of seeking help to make changes to improve emotional and physical well-being may not be considered - leading to more serious health problems.
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