mental health

The art of assertiveness

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Assertiveness. It’s a word that is so in vogue lately but, paradoxically, with so little actual practical application. Being assertive means much more than just saying the right thing at the most appropriate time. To be assertive is also to know to keep quiet when necessary. Or to refrain from engaging in fights that do

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Pivoting Toward Wholeness

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Creative writer Maggy Navin shares her technique to improve your everyday life: pivoting. Find out how you can benefit from this tool that can help you out on daily basis.

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Introducing Romy Arndt, grief companion, recently moved to Leipzig

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Read our in-depth interview with grief companion Romy Arndt to find out about this pertinent profession for our times and her unique perspective on the on-going corona virus crisis.

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Stress: When does it turn into an illness?

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When people are no longer able to identify that they are stressed, and consider it part of who they are, the idea of seeking help to make changes to improve emotional and physical well-being may not be considered - leading to more serious health problems.

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Anxiety: a loyal and treacherous companion

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I have known her well, as long as I've been conscious of my own existence.

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