What can we do to feel better and saner right now as we contend with the scourge of coronavirus? Here are a few thoughts and common-sense tips.
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"Allan came to my house to pick me up, and I did exactly what my mom has always told me not to do: get in a van with a stranger."
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When people are no longer able to identify that they are stressed, and consider it part of who they are, the idea of seeking help to make changes to improve emotional and physical well-being may not be considered - leading to more serious health problems.
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Blossom Foster interviews psychologist Demetris Nicolaides: "In the situation of adjusting to life in Germany, people’s history with their family, their problems with anxiety, self-esteem, whatever, are going to be coming up."
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Their legacy tends to be, at best, an irritation and nasty mark that fade off after a bit, and at worst the loss of real friendships and lifelines.
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