Psychology

Your most important relationship ever

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The most important relationship in your life is between you and… yourself. Not your parents, not your kids, your partner, God, your money, whatever. None of these. Just you and you. Think back to your last breakup, the time when you drew a hard line in the sand. Whether it was with a person, with

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A Roadmap to Grieving

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Are you or someone you know grieving? If you’re currently helping refugees or going through any type of life change, this will be for you. Anytime we leave behind life as we know it, we actually mourn that which we’ve left behind. Be it for something small like moving apartments, or big like fleeing a

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7 tips for staying sane during the coronavirus crisis

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What can we do to feel better and saner right now as we contend with the scourge of coronavirus? Here are a few thoughts and common-sense tips.

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The happiness van: an adventure around Leipzig

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"Allan came to my house to pick me up, and I did exactly what my mom has always told me not to do: get in a van with a stranger." 

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Stress: When does it turn into an illness?

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When people are no longer able to identify that they are stressed, and consider it part of who they are, the idea of seeking help to make changes to improve emotional and physical well-being may not be considered - leading to more serious health problems.

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Interview: Your demons travel with you

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Blossom Foster interviews psychologist Demetris Nicolaides: "In the situation of adjusting to life in Germany, people’s history with their family, their problems with anxiety, self-esteem, whatever, are going to be coming up."

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